Are you confused with all the nutrition information out there? Fed up of all the bullshit and jumping from diet to diet that never works? Low carb v High carb Herbalife, Juice Plus, Body By Vi... Protein shakes, green shakes, powders and potions... Raspberry ketones, fat burners, magic pills... Fruit GOOD or BAD? The low [...]
I don't really like talking about clients succes but this is awesome and deserves to be shared. Lis who started with Reactive last August was really unhealthy, BMI through the roof. I remember our first chat, I gave her a sheet with her targets to become healthy... She looked at me as if it was [...]
They say honesty is the best policy, well not always. They say never make the same mistake twice, I should have listened :( How cute are me and my bro ;) Franny my mother always used to spoil us and buy us mostly everything but she especially liked to buy us a surprise. Don't know [...]
If you woke up tomorrow and forgot your age (happens to me all the time) what age would you be? Basically what age do you feel? We have a special high tech gizmo we use with our personal training clients that works out your physiological age. Cool eh? Not so cool when your in your [...]
Yo Yo Yo It's Friday Bitches :p What we all got planned for the weekend ahead? Last Friday I went for dinner and then on to the Carnival Love that word, just makes me think of Rio (did I tell you I'm going to Rio?) Anyways back to the Carnival me and the wee barra [...]
knock knock… who’s there? arfur... arfur who? arfur got. So this is just one of the jokes my girls have came up with over the last week, not bad, although most of their jokes are about smelly bare bums and stinky feet. Kids eh? Anyhoo, was watching a bit of that programme Secret Eaters, you [...]
You know how much I hate surprises but I love this... Did you watch Britain's Got Talent? It's a hit and a miss each week, from crazy singers, comedians and dancers to some weird magicians you just never know whats coming next. There is also more enjoyment in watching the shit performers than the good [...]
Got a tex from my friend the other day basically saying she was eating healthy and doing lots of extra classes... But she was feeling FATTER SHIT Defo not a good feeling, especially when your busting your ass to try and feel GOOD and TONED The same week we had our morning class asking if [...]
Get your head out the gutter!!! Im talking about portion sizes, and NO not that kind of portion :p Was walking around Tesco last night getting the weekly supplies and made a shocking discovery. Everything is being SUPERSIZED. Was walking past the crisps (honest wasn't even looking for them) and all the bags are like [...]
Fruit Cooler Ice Lolly Summer is on its way and today's recipe is one for all the family, especially the kids... Essentials Fresh Fruit Blender Ice Lolly Moulds (buy from supermarket) Water You can use any fruit you choose and berries and melon are low sugar, for a little more sweetness add a tsb of [...]