Recipe Of The Week…

By |May 4th, 2014|Recipes|

Fruit Cooler Ice Lolly Summer is on its way and today's recipe is one for all the family especially the kids... Essentials Fresh Fruit Blender Ice Lolly Moulds (buy from supermarket) Water You can use any fruit you choose and berries and melon are low sugar, for a little more sweetness add a tsb of [...]

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Recipe Of The Week…

By |April 27th, 2014|Nutrition, Recipes|

Chocolate & Coconut Bark... With our 4 week elimination challenge about to start and no chocolate allowed, try this amazing substitute to help your sweet tooth... Ingredients  80g coconut oil 3 tbsps organic cocoa powder 1 tsp stevia 80g chopped nuts 50g chocolate flavoured whey protein (serves 6) Line the baking tray with grease proof [...]

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Recipe Of The Week – Kefir

By |April 9th, 2014|Nutrition, Recipes|

So this weeks recipe is how to make your very own probiotic drink Yep we are making Kefir So why do we want to take a probiotic? Well with poor nutrition habits we put lots of strain on our gut and digestive system, combine this with medication such as antibiotics and we seriously weaken our [...]

Reactive Training Recipe Of The Week…

By |March 16th, 2014|Recipes|

The biggest stumbling block everyone seems to have with the nutrition is cooking and running out of ideas. So to help you all with your culinary skills and give you fresh healthy delicious choices, I will be posting a Reactive Training - Recipe of The Week. Yes I was going to make a Reactive Cookbook [...]

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