How to run faster for Hyrox

By |February 27th, 2024|Categories: Hyrox|

Done your first Hyrox and caught the bug?

Wanna beat your time for your next Hyrox race?

With Hyrox being over 50% running, having a specific programme to work on your running […]

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What are you training for?

By |September 26th, 2021|Categories: Training|

Is your current method of training really the most effective and quickest way to reach your goals?

Within fitness there’s so many different ways to train such as spin, body pump, Metafit, kettlebells, barbells […]

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Create Habits You Don’t Want to Break

By |May 9th, 2019|Categories: Training|

A quick Google search on Women’s personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results […]

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Yoga for the Masses

By |April 29th, 2019|Categories: Training|

Yoga is breathing control, simple meditation and the adoption of different postures.  But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung […]

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Unrelentless Goals

By |February 20th, 2018|Categories: Training|

Today I would like to share some thoughts about goals, especially weight loss goals!!!

For most people and I’m talking about 99% of those who join my gym with a weight loss […]

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Chronicles Of Fatness (COF) Episode 1

By |January 11th, 2017|Categories: Training|

I know I promised to do a blog every week for 2017, but I’ve got a good excuse…

First let me give you a quick update on my #1000milechallenge

Total Runs = 2

Total Miles = 4.8 miles

Weeks […]

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Intensity Is For Amateurs…

By |February 10th, 2016|Categories: Training|

Want to know the single biggest mistake everyone makes when trying to lose weight?



Yep they think ramping up the intensity and “SMASHING “ the gym will get them results quicker…

Here’s why it […]

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