By Robert Clarkson|2018-02-20T12:53:16+00:00February 20th, 2018|Categories: Training|
Today I would like to share some thoughts about goals, especially weight loss goals!!!
For most people and I’m talking about 99% of those who join my gym with a weight loss […]
By Robert Clarkson|2017-01-11T22:45:48+00:00January 11th, 2017|Categories: Training|
I know I promised to do a blog every week for 2017, but I’ve got a good excuse…
First let me give you a quick update on my #1000milechallenge
Total Runs = 2
Total Miles = 4.8 miles
By Robert Clarkson|2016-12-29T17:11:29+00:00December 29th, 2016|Categories: Training|
I was originally gonna call this chronicles of fitness and then gave myself a slap.
I’ve hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog […]
By Robert Clarkson|2016-02-10T22:26:19+00:00February 10th, 2016|Categories: Training|
Want to know the single biggest mistake everyone makes when trying to lose weight?
THEY TRY TOO HARD
Yep they think ramping up the intensity and “SMASHING “ the gym will get them results quicker…
Here’s why it […]
By Robert Clarkson|2016-01-27T23:34:52+00:00January 27th, 2016|Categories: Training|
First let me explain what we do then I’ll explain why we do it 😉
At Reactive our sole aim is to make you “BETTER”.
Better can be subjective, and my better might not be the same […]
By Robert Clarkson|2016-01-20T22:50:21+00:00January 20th, 2016|Categories: Training|
If you truly want to achieve your goals then alongside building new “GOOD” habits, we have to learn how to ditch the “BAD” habits.
Losing weight, getting ahead at work, improving relationships are not just about […]
By Robert Clarkson|2016-01-06T23:09:50+00:00January 6th, 2016|Categories: Training|
We do this exercise called the “Get Back Up” at our Group Personal Training sessions.
Everyone hates it.
Funny how we hate the REALLY REALLY IMPORTANT STUFF.
[bctt tweet=”THE STUFF YOU HATE THE MOST = THE STUFF YOU […]
By Robert Clarkson|2015-12-27T19:00:39+00:00December 16th, 2015|Categories: Training|
You finally decide to take the plunge and do something once and for all to tackle your muffin top and bingo wings…
You’re super motivated, you even buy some new workout clothes as 2016 is gonna […]