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Create Habits You Don’t Want to Break

By |May 9th, 2019|Categories: Training|

A quick Google search on Women’s personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results […]

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Yoga for the Masses

By |April 29th, 2019|Categories: Training|

Yoga is breathing control, simple meditation and the adoption of different postures.  But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung […]

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Four of the Best Places to Run in Glasgow

By |April 22nd, 2019|Categories: Training, Weight Loss|

Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym.

Weight training is the basis of our women’s […]

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Set The Game Up To Win…

By |May 15th, 2018|Categories: Mindset, Nutrition, Training, Weight Loss|

Wanna know how you can get the best results if you’re thinking about starting an exercise programme, diet or both?

  •  Get A Coach

You might be a dab hand at google and an expert on youtube when […]

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Unrelentless Goals

By |February 20th, 2018|Categories: Training|

Today I would like to share some thoughts about goals, especially weight loss goals!!!

For most people and I’m talking about 99% of those who join my gym with a weight loss […]

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Chronicles Of Fatness (COF) Episode 1

By |January 11th, 2017|Categories: Training|

I know I promised to do a blog every week for 2017, but I’ve got a good excuse…

First let me give you a quick update on my #1000milechallenge

Total Runs = 2

Total Miles = 4.8 miles

Weeks […]

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Chronicles Of Fatness (A year in the life of a Personal Trainer)

By |December 29th, 2016|Categories: Training|

I was originally gonna call this chronicles of fitness and then gave myself a slap.

I’ve hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog […]

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Intensity Is For Amateurs…

By |February 10th, 2016|Categories: Training|

Want to know the single biggest mistake everyone makes when trying to lose weight?

THEY TRY TOO HARD

What?

Yep they think ramping up the intensity and “SMASHING “ the gym will get them results quicker…

Here’s why it […]

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