Create Habits You Don’t Want to Break

By |May 9th, 2019|Categories: Training|

A quick Google search on Women’s personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results […]

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Yoga for the Masses

By |April 29th, 2019|Categories: Training|

Yoga is breathing control, simple meditation and the adoption of different postures.  But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung […]

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