About Robert Clarkson

Author | Nutrition Coach | Strength Coach | Lecturer | Founder and Coach At Reactive Training
Stay STRONG ;)

Unrelentless Goals

By |February 20th, 2018|Training|

Today I would like to share some thoughts about goals, especially weight loss goals!!! For most people and I'm talking about 99% of those who join my gym with a weight loss goal, it's an impossible task. Here's a few reasons why and what might help you to re-think your goal and set yourself up [...]

Chronicles Of Fatness (COF) Episode 1

By |January 11th, 2017|Training|

I know I promised to do a blog every week for 2017, but I've got a good excuse... First let me give you a quick update on my #1000milechallenge Total Runs = 2 Total Miles = 4.8 miles Weeks To Go = 50 Miles To Go = 995.2 Target Miles = 20 / week I [...]

Chronicles Of Fatness (A year in the life of a Personal Trainer)

By |December 29th, 2016|Training|

I was originally gonna call this chronicles of fitness and then gave myself a slap. I've hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog was February last year. So I'm back for 2017 (Hiya) and I'm gonna do 52 episodes with a twist. [...]

Intensity Is For Amateurs…

By |February 10th, 2016|Training|

Want to know the single biggest mistake everyone makes when trying to lose weight? THEY TRY TOO HARD What? Yep they think ramping up the intensity and "SMASHING " the gym will get them results quicker... Here's why it doesn't work... It's Not Sustainable Have you ever ran a 5k, 10k or even a 1/2 [...]

Why We Do What We Do…

By |January 27th, 2016|Training|

First let me explain what we do then I'll explain why we do it ;) At Reactive our sole aim is to make you "BETTER". Better can be subjective, and my better might not be the same as yours, so let me elaborate. My "BETTER" is about "STRENGTH", "MOBILITY", "HEALTH" and "WELLBEING". Some of those [...]

Bet You Can’t Stop Using This Foolproof Weight Loss Trick…

By |January 20th, 2016|Training|

If you truly want to achieve your goals then alongside building new "GOOD" habits, we have to learn how to ditch the "BAD" habits. Losing weight, getting ahead at work, improving relationships are not just about doing, there's plenty we need to STOP doing if we want to be successful. We need to STOP overeating, [...]

Everyone Want’s To Be A 10 But If You’re Less Than An 8 Your F**ked…

By |January 6th, 2016|Training|

We do this exercise called the "Get Back Up" at our Group Personal Training sessions. Everyone hates it. Funny how we hate the REALLY REALLY IMPORTANT STUFF. [bctt tweet="THE STUFF YOU HATE THE MOST = THE STUFF YOU NEED THE MOST"] It seems so simple and it is, but it's crazy effective when it comes [...]

Top 5 Mistakes Everyone Makes When Trying To Lose Weight…

By |December 16th, 2015|Training|

You finally decide to take the plunge and do something once and for all to tackle your muffin top and bingo wings... You're super motivated, you even buy some new workout clothes as 2016 is gonna be your year. WAIT - are you destined to fail by making any of these simple mistakes, which will halt your progress [...]

Holiday’s Are Coming…

By |December 9th, 2015|Training|

It's almost time, you can already feel it in the air... Holiday's are coming ;) Holidays should be a time for you to kick back and relax, take a well earned break. It's also a time of fear, especially about being out of control when it comes to diet and food. So how do you [...]

Are You Getting Better?

By |December 2nd, 2015|Training|

Do you ever feel like no matter what you do nothings happening? Like results just seem to take forever? This fitness malarky ain't easy, for the simple reason we over complicate and can't see the forest for the trees. Every single week I speak to someone who feels like they aren't making any progress or [...]

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