April 2019

Four of the Best Places to Run in Glasgow

By |2019-07-28T15:32:42+00:00April 22nd, 2019|Training, Weight Loss|

Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym. Weight training is the basis of our women's personal training and group training. But it is important to think about the cardio and outdoor training you can do to help [...]

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May 2018

Set The Game Up To Win…

By |2019-07-28T15:32:42+00:00May 15th, 2018|Mindset, Nutrition, Training, Weight Loss|

Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both?  Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]

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November 2015

You’re Not Fat…

By |2019-07-28T15:32:44+00:00November 17th, 2015|Mindset, Weight Loss|

Today I want to tell you a few secrets that you can use right away to feel amazing. I want you to think about how YOU see and speak to yourself? Then think about how this makes you FEEL? This is especially important when it comes to weight loss. Over the last few months I've been working [...]

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September 2015

The Secret To Lasting Weight Loss Results…

By |2019-07-28T15:32:45+00:00September 22nd, 2015|Mindset, Training, Weight Loss|

Can I ask you a question first? Are you an athlete? If so then you're in a different category and what I am about to say may not apply to you. For everyone else including me, I'm going to share the secret to easy weight loss results. The most important part about any type of training [...]

Kelly’s Story…

By |2019-07-28T15:32:45+00:00September 9th, 2015|Mindset, Weight Loss|

So I Thought He Was Dying... When I think of the many different Reactive Training “things” I’ve taken part in over the last 11 months, there’s one question that I’ve been asked over and over again. It’s not the usual “so how much weight have you lost?” and it’s not the polite “so how long [...]

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December 2014

12 Gifts Of Christmas…

By |2023-09-01T16:48:58+00:00December 10th, 2014|Mindset, Nutrition, Training, Weight Loss|

Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special… Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]

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Losing Weight With Protein Shakes

By |2019-07-28T15:32:45+00:00December 3rd, 2014|Nutrition, Weight Loss|

Im going a bit geeky today about protein. With so many contradictions out there in terms of your nutrition it's easy to get confused. Low Carb v Low Fat, which is best for weight loss? Should I take protein shakes? Is too much protein bad for you? In terms of weight loss both low carb [...]

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May 2014

Can’t Believe How Bad…

By |2019-07-28T15:32:46+00:00May 28th, 2014|Mindset, Training, Weight Loss|

Did you watch Britain's Got Talent??? Im in the middle of a house move so have had to cancel my Sky TV and watch council telly. For a second I thought I was watching the bloopers with the people who didn't make it. Jeezo we are scraping the barrel this year. Is it just me [...]

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