Is your current method of training really the most effective and quickest way to reach your goals? Within fitness there’s so many different ways to train such as spin, body pump, Metafit, kettlebells, barbells for bodybuilding, strength, olympic lifts, running, cycling, swimming etc. And everyone has their favourite and thinks that their way is [...]
A quick Google search on Women's personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results you want. With lots of conflicting advice it can be difficult to know where to start but making a start [...]
Yoga is breathing control, simple meditation and the adoption of different postures. But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung locations that make yoga look like something other people do. Don't let that put you off. There are some incredible benefits to [...]
Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym. Weight training is the basis of our women's personal training and group training. But it is important to think about the cardio and outdoor training you can do to help [...]
Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both? Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]
Today I would like to share some thoughts about goals, especially weight loss goals!!! For most people and I'm talking about 99% of those who join my gym with a weight loss goal, it's an impossible task. Here's a few reasons why and what might help you to re-think your goal and set yourself up [...]
I know I promised to do a blog every week for 2017, but I've got a good excuse... First let me give you a quick update on my #1000milechallenge Total Runs = 2 Total Miles = 4.8 miles Weeks To Go = 50 Miles To Go = 995.2 Target Miles = 20 / week I [...]
I was originally gonna call this chronicles of fitness and then gave myself a slap. I've hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog was February last year. So I'm back for 2017 (Hiya) and I'm gonna do 52 episodes with a twist. [...]
Want to know the single biggest mistake everyone makes when trying to lose weight? THEY TRY TOO HARD What? Yep they think ramping up the intensity and "SMASHING " the gym will get them results quicker... Here's why it doesn't work... It's Not Sustainable Have you ever ran a 5k, 10k or even a 1/2 [...]
First let me explain what we do then I'll explain why we do it ;) At Reactive our sole aim is to make you "BETTER". Better can be subjective, and my better might not be the same as yours, so let me elaborate. My "BETTER" is about "STRENGTH", "MOBILITY", "HEALTH" and "WELLBEING". Some of those [...]
