Create Habits You Don’t Want to Break

By |May 9th, 2019|Training|

A quick Google search on Women's personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results you want. With lots of conflicting advice it can be difficult to know where to start but making a start [...]

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Yoga for the Masses

By |April 29th, 2019|Training|

Yoga is breathing control, simple meditation and the adoption of different postures.  But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung locations that make yoga look like something other people do. Don't let that put you off. There are some incredible benefits to [...]

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Four of the Best Places to Run in Glasgow

By |April 22nd, 2019|Training, Weight Loss|

Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym. Weight training is the basis of our women's personal training and group training. But it is important to think about the cardio and outdoor training you can do to help [...]

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Set The Game Up To Win…

By |May 15th, 2018|Mindset, Nutrition, Training, Weight Loss|

Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both?  Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]

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Unrelentless Goals

By |February 20th, 2018|Training|

Today I would like to share some thoughts about goals, especially weight loss goals!!! For most people and I'm talking about 99% of those who join my gym with a weight loss goal, it's an impossible task. Here's a few reasons why and what might help you to re-think your goal and set yourself up [...]

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Chronicles Of Fatness (COF) Episode 1

By |January 11th, 2017|Training|

I know I promised to do a blog every week for 2017, but I've got a good excuse... First let me give you a quick update on my #1000milechallenge Total Runs = 2 Total Miles = 4.8 miles Weeks To Go = 50 Miles To Go = 995.2 Target Miles = 20 / week I [...]

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Chronicles Of Fatness (A year in the life of a Personal Trainer)

By |December 29th, 2016|Training|

I was originally gonna call this chronicles of fitness and then gave myself a slap. I've hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog was February last year. So I'm back for 2017 (Hiya) and I'm gonna do 52 episodes with a twist. [...]

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Intensity Is For Amateurs…

By |February 10th, 2016|Training|

Want to know the single biggest mistake everyone makes when trying to lose weight? THEY TRY TOO HARD What? Yep they think ramping up the intensity and "SMASHING " the gym will get them results quicker... Here's why it doesn't work... It's Not Sustainable Have you ever ran a 5k, 10k or even a 1/2 [...]

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Why We Do What We Do…

By |January 27th, 2016|Training|

First let me explain what we do then I'll explain why we do it ;) At Reactive our sole aim is to make you "BETTER". Better can be subjective, and my better might not be the same as yours, so let me elaborate. My "BETTER" is about "STRENGTH", "MOBILITY", "HEALTH" and "WELLBEING". Some of those [...]

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Bet You Can’t Stop Using This Foolproof Weight Loss Trick…

By |January 20th, 2016|Training|

If you truly want to achieve your goals then alongside building new "GOOD" habits, we have to learn how to ditch the "BAD" habits. Losing weight, getting ahead at work, improving relationships are not just about doing, there's plenty we need to STOP doing if we want to be successful. We need to STOP overeating, [...]

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