At Reactive Training we offer small group personal training and nutrition coaching, with all the benefits that you would get from working 1to1 with a personal trainer at a fraction of the cost.
If you have never worked with a trainer before but want to know a little more about what’s involved before signing up then read on:
Everyone starts with our 6 Week Challenge:
- 2 sessions each week in person @Reactive Gym
- 2 online sessions
- 1 outdoor session
- Weekly body composition scans
- Personal nutrition coaching
- Fitness testing
- Personalised 6 week training programme based from your fitness testing
- Private Facebook support and learning group
- Myzone heart rate monitoring
- Guaranteed results (or your money back)
- Opportunity to continue after 6 weeks
The number 1 question is always around cost, and we believe that we offer the most affordable and best value personal training in Glasgow.
Working with a personal trainer is not cheap, it’s an investment and once you see the detail involved you will realise why it delivers life changing results.
1to1 Personal Training is normally around £25-£30 per session and 3-4 sessions a week are recommended for best results. Thats around £300-£400 per month investment for 1to1 personal training.
Our 6 Week Personal Training transformation challenge costs just £200 and includes 5 sessions every week and bespoke nutrition coaching.
That’s less than £7/session when you work it out.
Our programme is progressive meaning that each week follows on from the last, this means that we have specific intake dates through the year and only limited places for each time slot.
Our next intake dates are shown below:
Our sessions are almost at capacity due to our new format and smaller class sizes to incorporate social distancing – please contact robert@reactivetraining.co.uk to check availability and possible start dates!
Our new format offers both online training, in person training and hybrid training consisting of both online and in person. Our in person sessions have a maximum of 6 people and times are shown below:
07.00 Mon / Wed or Tue / Thur
08.00 Mon / Wed or Tue / Thur
10.00 Mon / Wed or Tue / Thur
17.30 Mon / Wed or Tue / Thur
18.30 Mon / Wed or Tue / Thur
19.30 Mon / Wed or Tue / Thur
*All options include Saturday outdoor group session
Block 2, Unit 5, Nuneaton Industrial Estate, G40 3JU
(near Celtic Park & Emirates Stadium)
Dalmarnock & Bridgeton train stations are less than 5 mins walk away.
WE HAVE FREE PARKING
Please contact robert@reactivetraining for avaialbility and start dates!
“Reactive Training for me has been one of the best experiences! I feel more fit and healthy and energised than I have in a number of years. One of the most important things for me is that it feels personal, nothing like just going to a fitness class. I have been pushed and supported in equal measure!”
AnnieI signed up for the 6 week challenge and I can honestly say it has lead to a dramatic change in my and my family’s lifestyle. I have to say I was wary as I have joined gyms in the past and have often felt abandoned with no clue what to do. However Robert and John are excellent coaches who guide you through how everything works and encourage you to work at your maximum all the time. I have managed to lose over 15lbs and have signed up to continue this adventure for next six months. Can’t wait to get going again. ????????????????????
Scott Smith“I hate the mainstream gym’s and get bored easily but Reactive Training is different and I actually look forward to going. The girls who go are so welcoming and there’s a great team spirit. The coaches have been so supportive and after just 4 weeks I feel great. Long may it continue. Thank you Reactive Training.”
Alyson
Access to our members only online group:
This is how we teach the nutrition element of the 6 week challenge, it’s packed with easy to navigate units and topics to help you succeed.
You work through everything in your own time, and we have handouts, walkthrough videos and access to your coaches 24/7.
Before you start training and working on your nutrition we will take a full body composition scan using our medical grade Accuniq scanner.
This allows you to see how your body weight is distributed and how much bone, fat and muscle you currently have.
Our scanner also calculates your calorie needs so we can customise your nutrition exactly to guarantee fat loss.
Weekly ongoing scans will show your progress, allow you to see that you are losing fat and make adjustments to your nutrition and training to keep the results going in the right direction week after week.
You get personalised nutrition coaching for 6 weeks, I will teach you how to create a calorie deficit to guarantee fat loss.
We use MyFitnessPal which is a FREE app to track calories and monitor weekly progress, combined with the weekly body composition scans it takes away any guess work and allows you to lose fat week after week.
You don’t need any experience or knowledge to start, everything is taught as long as you can use a smartphone and apps and are willing to learn then you are good to go.
We use software to constantly track your performance in the gym to guarantee progress!
It doesn’t matter your start point or experience only that we find out where we currently are in order to map out the journey to your goals.
By tracking your results via our smartphone app you can see progress from workout to workout and week to week.
We use a constantly varied programme covering all the big exercises to ensure that you see results in all aspects of your fitness and health!
Every session will feel different and the variety ensures you won’t get fed up doing the same boring stuff over and over!
Our performance tracking and workout software ensures that we know exactly where you are and keep you progressing forwards towards your goals.
Our sessions incorporate lifting weights and conditioning, it’s not circuits or classes designed to beast you.
It’s a professionally designed personal training programme that will challenge you, get you stronger, fitter and moving better than before!
Results are GUARANTEED!
Our gym is nothing without it’s members, we have an amazing community that welcomes everyone.
We aren’t a place for egos or people who think they have nothing to learn.
If you want to train in an environment that is welcoming, supportive, fun and elivers life changing results then get in touch!
Our 6 week challenge is tried and tested, so much so that I offer a money back guarantee!
You just have to:
- Attend a minimum of x3 sessions every week
- Use myfitnesspal app to track your daily calorie targets (I will show you how)
- Walk 10,000 steps every day
If you follow the programme exactly and are not happy with your results I will refund your money in full.
What happens after 6 weeks?
Health and Fitness is not just for 6 weeks…
Think of your initial 6 week challenge as a trial period for you to see what we do, be warned you will get incredible results and want to keep going.
After the 6 weeks you can sign up as a full time member and continue your journey.
Our regular membership starts from £99/month.
I had never been in a gym in my life before I joined the 6 week challenge.
My shape and size has dropped dramatically, and with the body scan each week , Robert sat down and explained how my body fat has dropped and muscle building.
I have more energy and get up and go than I’ve had in 25 years. I have signed up for a second challenge, and I would highly recommend to anyone to give this a go .
I’m a 56 year old and I feel 30 again .
David Wilson“I can’t believe how much fitter I feel for joining, I have completely changed my lifestyle, joining in with the kids when they’re doing stuff rather than watching. I remember feeling sick at the thought of exercise, I never want to go back to feeling like that again and I feel very proud of myself for coming so far”
KarenFantastic space, welcoming environment and trainers who are not only knowledgable but also human. Can’t recommend it enough!
Stuart Aitken