This is how we teach the nutrition element of the 6 week challenge, it’s packed with easy to navigate units and topics to help you succeed.
You work through everything in your own time, and we have handouts, walkthrough videos and access to your coaches 24/7.
Body Composition Scan
Before you start training and working on your nutrition we will take a full body composition scan using our medical grade Accuniq scanner.
This allows you to see how your body weight is distributed and how much bone, fat and muscle you currently have.
Our scanner also calculates your calorie needs so we can customise your nutrition exactly to guarantee fat loss.
Weekly ongoing scans will show your progress, allow you to see that you are losing fat and make adjustments to your nutrition and training to keep the results going in the right direction week after week.
You get personalised nutrition coaching for 6 weeks, I will teach you how to create a calorie deficit to guarantee fat loss.
We use MyFitnessPal which is a FREE app to track calories and monitor weekly progress, combined with the weekly body composition scans it takes away any guess work and allows you to lose fat week after week.
You don’t need any experience or knowledge to start, everything is taught as long as you can use a smartphone and apps and are willing to learn then you are good to go.
Your first week is about finding your base line and seeing where your current fitness and strength levels are.
It doesn’t matter your start point or experience only that we find out where we currently are in order to map out the journey to your goals.
We will use the results to design your custom training programme that will guarantee your progress.
Bespoke 6 Week Training Plan
We use your results from the fitness testing week to design a progressive 6 week resistance training programme.
That means that you will be using weights, with all the numbers tailored exactly to your current potential.
The programme progresses each week just like you would get at 1to1 personal training and ensures that you will build muscle, get stronger, tone up and improve your fitness levels rapidly within just 6 weeks.
Weekly Boxing Conditioning Session
You get access to our Saturday Boxing conditioning session, this class absolutely guarantees to put a smile on your face.
It’s a fun high intensity class that fully compliments your weight training and nutrition to torch the fat from your body.
“Reactive Training for me has been one of the best experiences! I feel more fit and healthy and energised than I have in a number of years. One of the most important things for me is that it feels personal, nothing like just going to a fitness class. I have been pushed and supported in equal measure!”
“I can’t believe how much fitter I feel for joining, I have completely changed my lifestyle, joining in with the kids when they’re doing stuff rather than watching. I remember feeling sick at the thought of exercise, I never want to go back to feeling like that again and I feel very proud of myself for coming so far”
“I hate the mainstream gym’s and get bored easily but Reactive Training is different and I actually look forward to going. The girls who go are so welcoming and there’s a great team spirit. The coaches have been so supportive and after just 4 weeks I feel great. Long may it continue. Thank you Reactive Training.”