Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both? Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]
Are you making this HUGE mistake when tracking your calories? Not sure if you've noticed but the BUZZ within the fitness crowd at the moment seems to be... Calorie Tracking. Basically working out exactly how many calories you consume each day. Tracking calories is nothing new, but advances in technology has made it easier for everyone [...]
Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special… Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]
Im going a bit geeky today about protein. With so many contradictions out there in terms of your nutrition it's easy to get confused. Low Carb v Low Fat, which is best for weight loss? Should I take protein shakes? Is too much protein bad for you? In terms of weight loss both low carb [...]
I keep getting asked the question - Why are we not allowed coffee? Is coffee bad? First up, everyone who joins Reactive starts with our 28 day challenge (you can get by signing up to our blog). Within the challenge coffee is banned for 28 days. Now its not that coffee is a major cause [...]
So Ive been warned to watch out for midgets hidden in rucksacks when in Rio. WTF was my reaction. Apparently these small people are hiding in rucksacks... The rucksack gets put into the luggage hold on the bus and they zip themselves out and raid your stuff. They then zip themselves back in the rucksack [...]
Lets stop thinking about food in terms of weight loss or fuel. What about relating how we eat to how we feel? Do you have any forms of inflammation, minor or major illness? Are you constantly tired, bloated with no energy? How is your hair and skin? What about your libido? All of these things [...]
Have You Lost Weight? So we are coming to the end of our 4 week trial... It's basically a chance for anyone wanting to get involved with us at Reactive to come along and try our morning programme for FREE. This is the last week for our current intake and they got their results yesterday. [...]
Are you confused with all the nutrition information out there? Fed up of all the bullshit and jumping from diet to diet that never works? Low carb v High carb Herbalife, Juice Plus, Body By Vi... Protein shakes, green shakes, powders and potions... Raspberry ketones, fat burners, magic pills... Fruit GOOD or BAD? The low [...]
Get your head out the gutter!!! Im talking about portion sizes, and NO not that kind of portion :p Was walking around Tesco last night getting the weekly supplies and made a shocking discovery. Everything is being SUPERSIZED. Was walking past the crisps (honest wasn't even looking for them) and all the bags are like [...]
