Have You Lost Weight? So we are coming to the end of our 4 week trial... It's basically a chance for anyone wanting to get involved with us at Reactive to come along and try our morning programme for FREE. This is the last week for our current intake and they got their results yesterday. [...]
Hello chicken nugget ;) ^^^^^^YEP I'm sure it was you, eating those chicken nuggets. It wasn't you? Mmmmmmmmmmmmmmmmmmm The thing with McDonalds is they are so convenient and absolutely everywhere. On the way back from Birmingham we stopped at the services and Maria was easily persuaded when I said let's get a McDonalds. We actually [...]
So the Reactive team visited the Body Power Expo at the weekend. It a fitness convention based in Birmingham NEC in fact think it's the biggest in the UK. Bit like the T in The Park of the fitness world. Loads of stands, guest lectures and even competitions in everything. Both myself and Maria are [...]
Are you confused with all the nutrition information out there? Fed up of all the bullshit and jumping from diet to diet that never works? Low carb v High carb Herbalife, Juice Plus, Body By Vi... Protein shakes, green shakes, powders and potions... Raspberry ketones, fat burners, magic pills... Fruit GOOD or BAD? The low [...]
I don't really like talking about clients succes but this is awesome and deserves to be shared. Lis who started with Reactive last August was really unhealthy, BMI through the roof. I remember our first chat, I gave her a sheet with her targets to become healthy... She looked at me as if it was [...]
Got a tex from my friend the other day basically saying she was eating healthy and doing lots of extra classes... But she was feeling FATTER SHIT Defo not a good feeling, especially when your busting your ass to try and feel GOOD and TONED The same week we had our morning class asking if [...]
Get your head out the gutter!!! Im talking about portion sizes, and NO not that kind of portion :p Was walking around Tesco last night getting the weekly supplies and made a shocking discovery. Everything is being SUPERSIZED. Was walking past the crisps (honest wasn't even looking for them) and all the bags are like [...]
Don't know about you but I think relationships these days are all a bit fluffy with zero commitment. Back in the day if you where seeing someone then it was exclusive and you where an item. Today we have so many different levels from seeing, nipping, dating, friends with benefits, one night stands... I struggle [...]
^^^^He's a Superstar^^^^ Do you know the band? My Mum used to listen to Dr Hook's greatest hits on repeat in the house, in the car EVERYWHERE. I was in the Gym the other day and it came on (yep I'm back training). I was singing away to good old Dr Hook and you should [...]
Want to know a sure fire way to guarantee your weight loss? Get competitive. I am super competitive, I hate losing at anything. I NEVER let anyone win even my daughter lol I love competing, at everything even connect 4. I just love that game, I am still unbeaten and hold the Reactive Training record [...]