Have you been watching Game of Thrones? A world of knights, dragons, love, honour and battles for the throne. Twists you never expect, and leaving you screaming at the TV cursing with impatience for the next instalment. Bit like Reactive Training. We have love (for our reactive family), honour a scary dragon (Maria), a king [...]
Maria on the blog ;) Rolling back less than 2 years ago, I couldn't do a single press up, nor could I do a burpee, or even run up a small hill without getting out of puff. I had to work at it, I had to try and FAIL in order to able to do [...]
You have to see this video of the best epic fails in fitness [youtube=http://www.youtube.com/watch?v=e87Fr7NEr3w] We all have our own struggles and tribulations but when it comes to exercise do you struggle enough? Ive struggled with my nutrition for the last few weeks, but Ill let you know next email how I have managed to get [...]
Do you want to make losing weight and getting fit as easy as a walk in the park? Who said this fitness malarky had to be difficult? Kettlebells, Boxing, Metafit and INSANITY ooooft they sound scary and can be intimidating especially if its been a while since you last did anything active. Getting in shape [...]
Hello my dears… (sounds like Mrs Doubtfire)So this week saw the first Reactive Training Kettlebell Class….boy it was good :D a few tender muscles today :)I personally love the kettle bell! You can do soooo many exercises with them which in turn give you an amazing workout….and yes I lift the heavy ones!!A lot of [...]
Have you ever watched a fighter? The last 2 weekends have consisted of watching some fighters go at it... Last week was Ricky Burns and Anthony Joshua boxing, and this weekend I'm watching UFC. What do all the fighters have in common? They are all proper athletes, strong powerful and in great shape. These guys [...]
COMING SOON Reactive Training will be bringing it, with the official Insanity Training Class. Yep you heard it here first, Reactive Training is going INSANE. From next month we will be delivering the brand new INSANITY workouts as part of our awesome bootcamp. You have heard of INSANITY? It started off as a home DVD [...]
Happy Monday Yep I know the majority of you will be dreading today and going to work but... Today is a new week, a new training week, another opportunity to smash it and reach our goals. Apart from going to my day job (which I also hate) Im super excited for Monday, well Monday night [...]
Guess who's back? Yep the boss is back and today we are going to look at the effect running / jogging can have on your weight loss results. One of the problems I seem to keep having with my ATHLETES (see what I did there) once they get started is raining them in and stoping [...]
Got some exciting news for you guys today... First up want to say a big congratulations to Maria Campbell one of Reactive Training's first ever clients. Maria has just successfully completed her level 3 Personal Trainer Diploma and is now working with Reactive Training as a personal trainer. Maria's story is incredible, single Mum of [...]