April 2014

Recipe Of The Week – Chocolate & Coconut Bark

By |2023-09-01T16:58:18+00:00April 27th, 2014|Nutrition, Recipes|

Chocolate & Coconut Bark With our 4 week elimination challenge about to start and no chocolate allowed, try this amazing substitute to help your sweet tooth... Ingredients  80g coconut oil 3 tbsps organic cocoa powder 1 tsp stevia 80g chopped nuts 50g chocolate flavoured whey protein (serves 6) Line the baking tray with grease proof [...]

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Chubby Scofalot…

By |2019-07-28T15:32:50+00:00April 14th, 2014|Mindset, Nutrition, Weight Loss|

I've got fat, yep I have let myself go and didn't even realise. Some people will have a look and say your not fat... Don't get me wrong I'm not obese or seriously unhealthy but... I'm certainly not happy with my body image, shape and health at the moment. The thing is it kinda creeped [...]

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Cookie Monster Alert…

By |2018-05-15T15:13:18+00:00April 3rd, 2014|Nutrition|

^^^^^^AAARRRGGGGHHH Sugar!!!! Ive got to be honest and say my diet has also been terrible these last few weeks. I have been a secret eater :( Midnight snacking on a few spoonfuls of ice cream and sugar in my coffee. Yes you read that right, SUGAR :(:( And guess what it has made feel terrible!! [...]

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Sugar Sugar…

By |2019-07-28T15:32:53+00:00April 2nd, 2014|Mindset, Nutrition, Weight Loss|

^^^^^^ How much are you eating? Food labels can be so confusing, with so much information like calories, low fat, protein, carbohydrates, energy and ingredients you can't even say. When looking to lose weight and more importantly sustain it we have to get our heads around what foods will help and what will hinder. By [...]

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March 2014

I’ve Found The Magic Pill…

By |2019-07-28T15:32:53+00:00March 14th, 2014|Nutrition|

Have you watched breaking bad yet? It's a cool TV series about a chemistry teacher who after getting terminal cancer decides to start manufacturing and selling his own drugs to support his family when he is gone. Im only on the 2nd serious but enjoying the story so far. The drug he makes is a [...]

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February 2014

Tough Mothers…

By |2019-07-28T15:32:54+00:00February 24th, 2014|Nutrition, Training|

Got some exciting news for you guys today... First up want to say a big congratulations to Maria Campbell one of Reactive Training's first ever clients. Maria has just successfully completed her level 3 Personal Trainer Diploma and is now working with Reactive Training as a personal trainer. Maria's story is incredible, single Mum of [...]

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Can I Have Cheese Cake For Breakfast…

By |2019-07-28T15:32:54+00:00February 21st, 2014|Nutrition, Weight Loss|

On Sunday I woke up to the question of "Dad can I have cheese cake for breakfast?" Obviously my answer was NO but it got me thinking, why not? Not sure if anyone watched the programme on Fat v Sugar but probably the most interesting part was that foods made from a combination of fats [...]

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Can’t Cook, Won’t Cook…

By |2018-05-15T15:28:21+00:00February 17th, 2014|Nutrition|

Not so long ago, I was overweight staying with my parents and having everything done for me. What's so wrong with that you ask? Well a 30+ year old man staying with his parents just wasn't fun, and I was spoiled with my meals. Every single meal was made for me, and unfortunately my Mothers [...]

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What’s Sup…

By |2023-09-01T16:49:21+00:00February 17th, 2014|Nutrition|

Still talking about nutrition, but specifically about the best supplements today. Quick question, what do you drink? Vodka? Whiskey? Rum? Gin? Whatever you drink or have drunk in the past, I’m sure there was a time you have tried some pretty cheap alcohol v some top notch expensive liqueur. I’m not much of a drinker [...]

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