Exercise LESS & Lose MORE…
Got a tex from my friend the other day basically saying she was eating healthy and doing lots of extra classes…
But she was feeling FATTER
SHIT
Defo not a good feeling, especially when your busting your ass […]
Does Size Matter?
Get your head out the gutter!!!
Im talking about portion sizes, and NO not that kind of portion :p
Was walking around Tesco last night getting the weekly supplies and made a shocking discovery.
Everything is being SUPERSIZED.
Was […]
Recipe Of The Week – Fruit Cooler Ice Lolly
Fruit Cooler Ice Lolly
Summer is on its way and today’s recipe is one for all the family, especially the kids…
Essentials
Fresh Fruit
Blender
Ice Lolly Moulds (buy from supermarket)
Water
You can use any fruit you choose and berries and […]
No More 1 Night Stands…
Don’t know about you but I think relationships these days are all a bit fluffy with zero commitment.
Back in the day if you where seeing someone then it was exclusive and you where an item.
Today […]
Recipe Of The Week – Chocolate & Coconut Bark
Chocolate & Coconut Bark
With our 4 week elimination challenge about to start and no chocolate allowed, try this amazing substitute to help your sweet tooth…
Ingredients
80g coconut oil
3 tbsps organic cocoa powder
1 tsp stevia
80g chopped nuts
50g […]
Elvis He’s a Hero…
^^^^He’s a Superstar^^^^
Do you know the band?
My Mum used to listen to Dr Hook’s greatest hits on repeat in the house, in the car EVERYWHERE.
I was in the Gym the other day and it came […]
Im On The Top Of The World Looking Down On Creation….
Maria on the blog…
Wow I’m feeling HAPPY!!
So after last weeks trauma of feeling terrible with a poor diet and lack of motivation, I’ve finally got back to my good old jolly self :D woohoo!!
My diet […]
Winners Always Lose…
Want to know a sure fire way to guarantee your weight loss?
Get competitive.
I am super competitive, I hate losing at anything.
I NEVER let anyone win even my daughter lol
I love competing, at everything even connect […]
Game Of Moans…
Have you been watching Game of Thrones?
A world of knights, dragons, love, honour and battles for the throne.
Twists you never expect, and leaving you screaming at the TV cursing with impatience for the next instalment.
Bit […]
Fuck It…
I just canny be bothered….
Do you ever just feel like you cannot be arsed to do anything?
You have a list of things to do and you get yourself all prepped and ready to tick off […]