Are You Making This HUGE Calorie Tracking Mistake?
Are you making this HUGE mistake when tracking your calories?
Not sure if you’ve noticed but the BUZZ within the fitness crowd at the moment seems to be…
Calorie Tracking.
Basically working out exactly how many calories you consume […]
12 Gifts Of Christmas…
Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special…
Santa is coming, and there is only 14 shopping days left ;)
To help you out, […]
Losing Weight With Protein Shakes
Im going a bit geeky today about protein.
With so many contradictions out there in terms of your nutrition it’s easy to get confused.
Low Carb v Low Fat, which is best for weight loss?
Should I take […]
The Truth About Coffee…
I keep getting asked the question – Why are we not allowed coffee?
Is coffee bad?
First up, everyone who joins Reactive starts with our 28 day challenge (you can get by signing up to our blog).
Within […]
Delayed Not Cancelled…
On Sunday my travels to the football mecca start, with numerous modes of transport to be used.
Plains, Trains and Automobiles.
Whats the betting of a delay or even missed connection?
I don’t have much luck with flights, […]
BEWARE Midgets In Rucksacks…
So Ive been warned to watch out for midgets hidden in rucksacks when in Rio.
WTF was my reaction.
Apparently these small people are hiding in rucksacks…
The rucksack gets put into the luggage hold on the bus […]
RIO RIO RIO…
It’s calling my name, but my beach body is NOT READY :(
That’s the thing with short term goals what do you do when they are achieved?
Or in my case not achieved?
Give up?
Feel shit that you […]
You Are What You Eat…
Lets stop thinking about food in terms of weight loss or fuel.
What about relating how we eat to how we feel?
Do you have any forms of inflammation, minor or major illness?
Are you constantly tired, bloated […]
Why Working Out Is Not Enough…
Happy Monday back to the grind…
So my bed got delivered the other day absolute godsend.
Was sleeping on the couch for over a week with broken ribs :(
Anyway I treated myself to a superking size bed […]
I Get By With A Little Help From My Friends…
I don’t care what anyone says, everyone NEEDS good friends and luckily I have a few.
I used to have double digit friends in my younger years and remember my Grandad telling me you only have […]