Bah Humbug…

By |November 11th, 2015|Categories: Training|

It’s that time of year, you know dark mornings and dark nights…

It’s like winter just sucks the motivation from everyone.

Combine this with the good old Scottish outlook on life and you have a winning combination…

For […]

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Common Sense, Is Not Common…

By |November 4th, 2015|Categories: Training|

Did you know I work in education?

I still teach part time at a local college in Glasgow.

Teaching fitness mostly and occasionally some sports coaching.

Just incase you’re anything like my mother who thinks teaching fitness is […]

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By |October 28th, 2015|Categories: Training|

As its Breast Cancer Awareness Month I thought Id share my bits about tits.

You may or may not know this but I had a boob job coming up to 3 years ago.

Yep they’re fake.

But that […]

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Life Begins At 70…

By |October 21st, 2015|Categories: Training|

Applying for a job is pretty scary, especially nowadays when they seem to have so many different hoops to jump through…

Video application…

Follow up interview…

Then final interview with the big bosses…

Now imagine doing that at 70 […]

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It’s Not About The GOAL…

By |October 14th, 2015|Categories: Training|

I love the quote from Alice In Wonderland “If you don’t know where you’re going, any road will get you there.”

Now goal setting can be tricky for a number of reasons, it’s not like putting […]

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Do You Have A Goal?

By |October 7th, 2015|Categories: Training|

Do you ever have one of those days where you sit down and take it all in?

I mean REALLY take it all in??

I had one of those days on Sunday.

My flat was like an air […]

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Bacon Milkshake Anyone?

By |September 30th, 2015|Categories: Training|

Double Cheeseburger and fries, with a Bacon milkshake please?

Make it a large.

The Reactive coaches spent the weekend in London on a training course.

Learning about why strength matters and bettering our techniques on the kettlebells with […]

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The Secret To Lasting Weight Loss Results…

By |September 22nd, 2015|Categories: Mindset, Training, Weight Loss|

Can I ask you a question first?

Are you an athlete?

If so then you’re in a different category and what I am about to say may not apply to you.

For everyone else including me, I’m going […]

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