I've got fat, yep I have let myself go and didn't even realise. Some people will have a look and say your not fat... Don't get me wrong I'm not obese or seriously unhealthy but... I'm certainly not happy with my body image, shape and health at the moment. The thing is it kinda creeped [...]
Why is it when we have some downtime we seem to get ill? Im currently off my day job for 2 weeks holiday and this will be the first time I have been well. Normally at holidays I always end up with man flu, colds, conjunctivitis and anything else thats going... Obviously man flu is [...]
^^^^^^ How much are you eating? Food labels can be so confusing, with so much information like calories, low fat, protein, carbohydrates, energy and ingredients you can't even say. When looking to lose weight and more importantly sustain it we have to get our heads around what foods will help and what will hinder. By [...]
STEPS UP How was your weekend? Iv'e had a rubbish few weeks, diet has not been that great and not trained as much as I would have liked. Do you ever just have a bad day, turns into a bad week? You end up eating rubbish to feel better and end up feeling worse. Its [...]
When was the last time you had SEX? Your not supposed to talk about sex apparently, when did I ever listen :p My neighbours up the stairs have been at it like rabbits for the last few months, honestly even through the week on school nights. ON A SCHOOL NIGHT!!! Few times Ive felt like [...]
Do you want to make losing weight and getting fit as easy as a walk in the park? Who said this fitness malarky had to be difficult? Kettlebells, Boxing, Metafit and INSANITY ooooft they sound scary and can be intimidating especially if its been a while since you last did anything active. Getting in shape [...]
Hope you had a great weekend, did you go OUT? I was out but I certainly wasn't OUT OUT. You see back in the day I used to go OUT OUT. Yep it was go hard or go home, I used to kick the arse truly out of it every single weekend and sometimes through [...]
COMING SOON Reactive Training will be bringing it, with the official Insanity Training Class. Yep you heard it here first, Reactive Training is going INSANE. From next month we will be delivering the brand new INSANITY workouts as part of our awesome bootcamp. You have heard of INSANITY? It started off as a home DVD [...]
Happy Monday Yep I know the majority of you will be dreading today and going to work but... Today is a new week, a new training week, another opportunity to smash it and reach our goals. Apart from going to my day job (which I also hate) Im super excited for Monday, well Monday night [...]
Yep sometime in the very near future I will be looking for a new place to live :( My landlord is selling my flat and the ball has already started rolling... My cool little bachelor pad will cease to exist and I need to look for something new (gutted). Moving house is up there as [...]