We Go Together like shamalamalama di dinky idy dinky donk… So yes I had a nice weekend, didn’t go skiing or climbing or anything like that but spent some good quality time with my dad and sister (watching Grease hence the intro) and visiting mummy bear in hospital :D She's home now, thank god, poor [...]
Last blog I spoke about easy weight loss, having your cake and eating it, and finding out what makes YOU happy. We looked at the stuff we don't want to happen, our fears and our reasons WHY. Why do I get out of bed every morning? Why do I work out? Why do I eat [...]
Hows was the weekend? Did we do anything exciting? I went climbing, built my own private movie theatre, painted my toenails, visited the soft play and eat some awesome pancakes with ice cream and mayple syrup (yep I had pancakes). What about keeping fit, smashing the gym, losing weight and munching on my chicken and [...]
Hey Maria here, so you wanna here my story well here goes… Il keep it short and sweet… It all started after I had my second girl, who’s now 2. I was doing the same thing day in day out, stuck in the same boring routine. Don’t get me wrong I loved being a stay [...]
Hows the wend going? It's Friday night my face is covered in some concoction of avocado and honey (homemade face mask) and my toenails are all painted a different colour. Im lying back laughing at modern family (awesome programme btw) while this is all going on. Before you start jumping to conclusions, my 11 year [...]
Our Greatest Fear It is our light not our darkness that most frightens us Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous,talented and [...]
You thought of the pink elephant didn't you? You see as soon as we are told not to do something we automatically wan't to do it more. It's the same as being told your not allowed a certain food, all of a sudden you can't stop thinking about it. I joined the Army when I [...]
Im sure most of you have seen the movie where Bill Murray wakes up every morning and its still the same day, over and over again. For some our life can start to feel a bit like this especially our working week, get up go to work, home, sleep, repeat or as I like to [...]
What is an ATHLETE? I love how Bill Bowerman (the Nike founder) describes an athlete: "If you have a body, YOU are an ATHLETE" Do you have a body? So from now on lets think of ourselves as an athlete because athlete's "DON'T DIET & EXERCISE, THEY EAT AND TRAIN" Do you want to feel [...]
It's Friday time to kick back and relax, enjoy the weekend ahead and have FUN. Today I'm talking about mobile phones, something most of us have and probably don't think about too much in regards to our health. So whats so wrong with our mobiles? Watch the video below. [youtube=http://www.youtube.com/watch?v=pqIZDIxJgXw] Before we start making popcorn [...]