You have to see this video of the best epic fails in fitness [youtube=http://www.youtube.com/watch?v=e87Fr7NEr3w] We all have our own struggles and tribulations but when it comes to exercise do you struggle enough? Ive struggled with my nutrition for the last few weeks, but Ill let you know next email how I have managed to get [...]
^^^^^^ How much are you eating? Food labels can be so confusing, with so much information like calories, low fat, protein, carbohydrates, energy and ingredients you can't even say. When looking to lose weight and more importantly sustain it we have to get our heads around what foods will help and what will hinder. By [...]
When was the last time you had SEX? Your not supposed to talk about sex apparently, when did I ever listen :p My neighbours up the stairs have been at it like rabbits for the last few months, honestly even through the week on school nights. ON A SCHOOL NIGHT!!! Few times Ive felt like [...]
Just back from an awesome weekend in Portugal at probably the most exclusive fitness event in Europe. Tell you more about that laters. It certainly was not average. Did you know the average person does not see them self as average. Most students see them self as more intelligent than others. Most business managers think [...]
Hiya, It's Maria ;) Don't know about you but I just love dancing! I have a dance for just about anything you can think of... from washing the dishes to hoovering the car to watching TV!! and guess what....its the same little dance haha I often get asked "Why do you dance all the time?" [...]
Do you want to make losing weight and getting fit as easy as a walk in the park? Who said this fitness malarky had to be difficult? Kettlebells, Boxing, Metafit and INSANITY ooooft they sound scary and can be intimidating especially if its been a while since you last did anything active. Getting in shape [...]
Hope you had a great weekend, did you go OUT? I was out but I certainly wasn't OUT OUT. You see back in the day I used to go OUT OUT. Yep it was go hard or go home, I used to kick the arse truly out of it every single weekend and sometimes through [...]
Have you ever watched a fighter? The last 2 weekends have consisted of watching some fighters go at it... Last week was Ricky Burns and Anthony Joshua boxing, and this weekend I'm watching UFC. What do all the fighters have in common? They are all proper athletes, strong powerful and in great shape. These guys [...]
COMING SOON Reactive Training will be bringing it, with the official Insanity Training Class. Yep you heard it here first, Reactive Training is going INSANE. From next month we will be delivering the brand new INSANITY workouts as part of our awesome bootcamp. You have heard of INSANITY? It started off as a home DVD [...]
Yep sometime in the very near future I will be looking for a new place to live :( My landlord is selling my flat and the ball has already started rolling... My cool little bachelor pad will cease to exist and I need to look for something new (gutted). Moving house is up there as [...]