Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both? Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]
Today I want to tell you a few secrets that you can use right away to feel amazing. I want you to think about how YOU see and speak to yourself? Then think about how this makes you FEEL? This is especially important when it comes to weight loss. Over the last few months I've been working [...]
Can I ask you a question first? Are you an athlete? If so then you're in a different category and what I am about to say may not apply to you. For everyone else including me, I'm going to share the secret to easy weight loss results. The most important part about any type of training [...]
So I Thought He Was Dying... When I think of the many different Reactive Training “things” I’ve taken part in over the last 11 months, there’s one question that I’ve been asked over and over again. It’s not the usual “so how much weight have you lost?” and it’s not the polite “so how long [...]
Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special… Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]
On Sunday my travels to the football mecca start, with numerous modes of transport to be used. Plains, Trains and Automobiles. Whats the betting of a delay or even missed connection? I don't have much luck with flights, have missed flights and been delayed that many times I've lost count. Not long ago I was [...]
So Ive been warned to watch out for midgets hidden in rucksacks when in Rio. WTF was my reaction. Apparently these small people are hiding in rucksacks... The rucksack gets put into the luggage hold on the bus and they zip themselves out and raid your stuff. They then zip themselves back in the rucksack [...]
It's calling my name, but my beach body is NOT READY :( That's the thing with short term goals what do you do when they are achieved? Or in my case not achieved? Give up? Feel shit that you couldn't stick to your plan or hit your goals? Make excuses ;) I did have broken [...]
Lets stop thinking about food in terms of weight loss or fuel. What about relating how we eat to how we feel? Do you have any forms of inflammation, minor or major illness? Are you constantly tired, bloated with no energy? How is your hair and skin? What about your libido? All of these things [...]
Happy Monday back to the grind... So my bed got delivered the other day absolute godsend. Was sleeping on the couch for over a week with broken ribs :( Anyway I treated myself to a superking size bed cause we all know size matters :p Couldn't fit it in the car so arranged for delivery. [...]
