Crying With Laughter…
Chubby Scofalot…
I’ve got fat, yep I have let myself go and didn’t even realise.
Some people will have a look and say your not fat…
Don’t get me wrong I’m not obese or seriously unhealthy but…
I’m certainly not […]
Holiday Blues…
Why is it when we have some downtime we seem to get ill?
Im currently off my day job for 2 weeks holiday and this will be the first time I have been well.
Normally at holidays […]
I HAVE NO UPPER BODY STRENGTH!!
Rolling back less than 2 years ago, I couldn’t do a single press up, nor could I do a burpee, or even run up a small hill without getting out of […]
When It’s Good To Fail…
You have to see this video of the best epic fails in fitness
[youtube=http://www.youtube.com/watch?v=e87Fr7NEr3w]
We all have our own struggles and tribulations but when it comes to exercise do you struggle enough?
Ive struggled […]
Cookie Monster Alert…
^^^^^^AAARRRGGGGHHH Sugar!!!!
Ive got to be honest and say my diet has also been terrible these last few weeks.
I have been a secret eater :( Midnight snacking on a few spoonfuls of ice cream and sugar […]
Sugar Sugar…
^^^^^^ How much are you eating?
Food labels can be so confusing, with so much information like calories, low fat, protein, carbohydrates, energy and ingredients you can’t even say.
When looking to lose weight and more importantly […]
How To Get Your…
STEPS UP
How was your weekend?
Iv’e had a rubbish few weeks, diet has not been that great and not trained as much as I would have liked.
Do you ever just have a bad day, turns into […]
No Such Thing As A Free Lunch…
So why do we all still expect it?
It’s human nature to want a bargain, even when we don’t really need it.
Quick story about my 2 worst ever clients that NEVER got any results, they probably […]
Lets Talk About Sex Baby…
When was the last time you had SEX?
Your not supposed to talk about sex apparently, when did I ever listen :p
My neighbours up the stairs have been at it like rabbits for the last few […]