Maria on the blog ;) Rolling back less than 2 years ago, I couldn't do a single press up, nor could I do a burpee, or even run up a small hill without getting out of puff. I had to work at it, I had to try and FAIL in order to able to do [...]
You have to see this video of the best epic fails in fitness [youtube=http://www.youtube.com/watch?v=e87Fr7NEr3w] We all have our own struggles and tribulations but when it comes to exercise do you struggle enough? Ive struggled with my nutrition for the last few weeks, but Ill let you know next email how I have managed to get [...]
^^^^^^AAARRRGGGGHHH Sugar!!!! Ive got to be honest and say my diet has also been terrible these last few weeks. I have been a secret eater :( Midnight snacking on a few spoonfuls of ice cream and sugar in my coffee. Yes you read that right, SUGAR :(:( And guess what it has made feel terrible!! [...]
^^^^^^ How much are you eating? Food labels can be so confusing, with so much information like calories, low fat, protein, carbohydrates, energy and ingredients you can't even say. When looking to lose weight and more importantly sustain it we have to get our heads around what foods will help and what will hinder. By [...]
STEPS UP How was your weekend? Iv'e had a rubbish few weeks, diet has not been that great and not trained as much as I would have liked. Do you ever just have a bad day, turns into a bad week? You end up eating rubbish to feel better and end up feeling worse. Its [...]
So why do we all still expect it? It's human nature to want a bargain, even when we don't really need it. Quick story about my 2 worst ever clients that NEVER got any results, they probably got fatter. This was a rookie mistake, you see the problem was not that my nutrition advice was [...]
When was the last time you had SEX? Your not supposed to talk about sex apparently, when did I ever listen :p My neighbours up the stairs have been at it like rabbits for the last few months, honestly even through the week on school nights. ON A SCHOOL NIGHT!!! Few times Ive felt like [...]
Just back from an awesome weekend in Portugal at probably the most exclusive fitness event in Europe. Tell you more about that laters. It certainly was not average. Did you know the average person does not see them self as average. Most students see them self as more intelligent than others. Most business managers think [...]
Hiya, It's Maria ;) Don't know about you but I just love dancing! I have a dance for just about anything you can think of... from washing the dishes to hoovering the car to watching TV!! and guess what....its the same little dance haha I often get asked "Why do you dance all the time?" [...]
Do you want to make losing weight and getting fit as easy as a walk in the park? Who said this fitness malarky had to be difficult? Kettlebells, Boxing, Metafit and INSANITY ooooft they sound scary and can be intimidating especially if its been a while since you last did anything active. Getting in shape [...]