You thought of the pink elephant didn't you? You see as soon as we are told not to do something we automatically wan't to do it more. It's the same as being told your not allowed a certain food, all of a sudden you can't stop thinking about it. I joined the Army when I [...]
We all know that obesity is on the rise with estimates that by 2050 half the population will be obese. A recent article in the Daily Mail also highlights the growing obesity problems with children. Nearly 1000 children have been referred to hospital in the last three years because of their weight. 1/5th of 4 [...]
Im sure most of you have seen the movie where Bill Murray wakes up every morning and its still the same day, over and over again. For some our life can start to feel a bit like this especially our working week, get up go to work, home, sleep, repeat or as I like to [...]
What is an ATHLETE? I love how Bill Bowerman (the Nike founder) describes an athlete: "If you have a body, YOU are an ATHLETE" Do you have a body? So from now on lets think of ourselves as an athlete because athlete's "DON'T DIET & EXERCISE, THEY EAT AND TRAIN" Do you want to feel [...]
Weight loss secret revealed... Whether you only have a few pounds to lose, or half your body weight to lose, the answer is the same. To reach our biological (healthy) set point and maintain it for life then it's about time we wake up and realise that we already have the answers. What do you [...]
It's Friday time to kick back and relax, enjoy the weekend ahead and have FUN. Today I'm talking about mobile phones, something most of us have and probably don't think about too much in regards to our health. So whats so wrong with our mobiles? Watch the video below. [youtube=http://www.youtube.com/watch?v=pqIZDIxJgXw] Before we start making popcorn [...]
I hope you are enjoying my blog, been getting some feedback and a lot of you are feeling inspired. So if I could ask everyone to share the message, get your friends and family to SIGN UP and hopefully we can encourage even more people on their weight loss journey. Today is the day I will be [...]
Happy Monday, hope everyone had a great weekend. Some breaking news, my wonderful mother has discovered the cure for the obesity crisis. Just last week while visiting, the topic of weight loss came up, and she say's "Why don't they just take the SPEED stuff and do the housework" I thought I had misheard what [...]
First things first YEP I had the Galaxy and then some, my bad day has turned into a bad week. Yep I went and slashed the other 3 tyres, although Im not overly worried. You see this has been a crazy week, Ive GROWN and STRUGGLED. It all started with the weekend, I signed up [...]
Ive had an awesome few days but... I feel off track, not as good or as motivated or as happy as last week. Yep even I can have bad days, and when I feel like this guess what? Emotional Eating kicks in BIG TIME. I want to eat chocolate, Im actually craving a Galaxy caramel [...]