I love the quote from Alice In Wonderland "If you don't know where you're going, any road will get you there." Now goal setting can be tricky for a number of reasons, it's not like putting the postcode into the sat nav and it just happens automatically. Sometimes even when you know the destination you [...]
Do you ever have one of those days where you sit down and take it all in? I mean REALLY take it all in?? I had one of those days on Sunday. My flat was like an air mattress museum, my overnight guests had just left and I was sitting with a coffee (decaf) minding [...]
Double Cheeseburger and fries, with a Bacon milkshake please? Make it a large. The Reactive coaches spent the weekend in London on a training course. Learning about why strength matters and bettering our techniques on the kettlebells with quite a few workouts and tests thrown in. We had done this type of thing before so [...]
Can I ask you a question first? Are you an athlete? If so then you're in a different category and what I am about to say may not apply to you. For everyone else including me, I'm going to share the secret to easy weight loss results. The most important part about any type of training [...]
Is it doing 20 press ups in a row? Running 10k in 45 minutes? Completing a marathon with a muddy obstacle course thrown in and pushing your body to its ultimate limits? What about the strength of your character? Willpower and the strength to keep going whatever the side effects may be? Strength surrounds every [...]
Do you ever feel like what's the point? Come 5pm or later you get in from work and you just feel totally drained, the last thing you want to do is any exercise... You might think I am some sort of fitness freak who lives in the gym and absolutely loves training 24/7. You would [...]
Why women should lift weights…...heavy ones ;) “I don’t want to lift weights coz I'll end up looking big and bulky” There are a lot of myths surrounding women lifting weights. I know for a fact that they wont make you big and bulky, and certainly losing weight isn’t just all about cutting the junk. [...]
Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special… Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]
On Sunday my travels to the football mecca start, with numerous modes of transport to be used. Plains, Trains and Automobiles. Whats the betting of a delay or even missed connection? I don't have much luck with flights, have missed flights and been delayed that many times I've lost count. Not long ago I was [...]
Happy Monday back to the grind... So my bed got delivered the other day absolute godsend. Was sleeping on the couch for over a week with broken ribs :( Anyway I treated myself to a superking size bed cause we all know size matters :p Couldn't fit it in the car so arranged for delivery. [...]
