You thought of the pink elephant didn't you? You see as soon as we are told not to do something we automatically wan't to do it more. It's the same as being told your not allowed a certain food, all of a sudden you can't stop thinking about it. I joined the Army when I [...]
We all know that obesity is on the rise with estimates that by 2050 half the population will be obese. A recent article in the Daily Mail also highlights the growing obesity problems with children. Nearly 1000 children have been referred to hospital in the last three years because of their weight. 1/5th of 4 [...]
What is an ATHLETE? I love how Bill Bowerman (the Nike founder) describes an athlete: "If you have a body, YOU are an ATHLETE" Do you have a body? So from now on lets think of ourselves as an athlete because athlete's "DON'T DIET & EXERCISE, THEY EAT AND TRAIN" Do you want to feel [...]
Ive had an awesome few days but... I feel off track, not as good or as motivated or as happy as last week. Yep even I can have bad days, and when I feel like this guess what? Emotional Eating kicks in BIG TIME. I want to eat chocolate, Im actually craving a Galaxy caramel [...]