Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym. Weight training is the basis of our women's personal training and group training. But it is important to think about the cardio and outdoor training you can do to help [...]
Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both? Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]
Today I want to tell you a few secrets that you can use right away to feel amazing. I want you to think about how YOU see and speak to yourself? Then think about how this makes you FEEL? This is especially important when it comes to weight loss. Over the last few months I've been working [...]
Can I ask you a question first? Are you an athlete? If so then you're in a different category and what I am about to say may not apply to you. For everyone else including me, I'm going to share the secret to easy weight loss results. The most important part about any type of training [...]
So I Thought He Was Dying... When I think of the many different Reactive Training “things” I’ve taken part in over the last 11 months, there’s one question that I’ve been asked over and over again. It’s not the usual “so how much weight have you lost?” and it’s not the polite “so how long [...]
Only 15 days till the big jolly fat man comes, and no, I’m not talking about the Kevin Bridges Christmas special… Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]
Im going a bit geeky today about protein. With so many contradictions out there in terms of your nutrition it's easy to get confused. Low Carb v Low Fat, which is best for weight loss? Should I take protein shakes? Is too much protein bad for you? In terms of weight loss both low carb [...]
Did you watch Britain's Got Talent??? Im in the middle of a house move so have had to cancel my Sky TV and watch council telly. For a second I thought I was watching the bloopers with the people who didn't make it. Jeezo we are scraping the barrel this year. Is it just me [...]
So the weekend was messy and resulted in a broken rib or 2. Actually wasn't a result of any drunken antics for a change. My team won their cup final on Sunday and thought it would be a good idea to all jump on me to celebrate. Don't think Iv'e been involved in an old [...]
Fri = 3D Movies and ice cream, Sat = Radio 1 Big Weekend, Champions League Final, Eating and drinking like a King... Sun = Winning a cup final, broken ribs, OUT OUT to celebrate, nightclubs and dancing like a Queen... Safe to say the weekend was epic and out of the norm for me. I [...]
