Your Greatest FEAR…
Our Greatest Fear
It is our light not our darkness that most frightens us
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our […]
Can’t Cook, Won’t Cook…
Not so long ago, I was overweight staying with my parents and having everything done for me.
What’s so wrong with that you ask?
Well a 30+ year old man staying […]
What’s Sup…
Still talking about nutrition, but specifically about the best supplements today.
Quick question, what do you drink?
Vodka? Whiskey? Rum? Gin?
Whatever you drink or have drunk in the past, I’m sure there was a time you have […]
Don’t Think Of A Pink Elephant…
You thought of the pink elephant didn’t you?
You see as soon as we are told not to do something we automatically wan’t to do it more.
It’s the same as being told your not allowed a […]
Do YOU Know Someone Who is Fat?
We all know that obesity is on the rise with estimates that by 2050 half the population will be obese.
A recent article in the Daily Mail also highlights the growing obesity problems with children.
Nearly 1000 […]
Groundhog Day…
Im sure most of you have seen the movie where Bill Murray wakes up every morning and its still the same day, over and over again.
For some our life can start to feel a bit […]
YOU are an Athlete…
What is an ATHLETE?
I love how Bill Bowerman (the Nike founder) describes an athlete: “If you have a body, YOU are an ATHLETE”
Do you have a body?
So from now on lets think of ourselves as […]
How Lis Lost over 40lbs…
Weight loss secret revealed…
Whether you only have a few pounds to lose, or half your body weight to lose, the answer is the same.
To reach our biological (healthy) set point and maintain it for life […]
Lose Your Phone…
It’s Friday time to kick back and relax, enjoy the weekend ahead and have FUN.
Today I’m talking about mobile phones, something most of us have and probably don’t think about too much in regards to […]
Twinkle Twinkle Little Star…
I hope you are enjoying my blog, been getting some feedback and a lot of you are feeling inspired.
So if I could ask everyone to share the message, get your friends […]