About Robert Clarkson

Author | Nutrition Coach | Strength Coach | Lecturer | Founder and Coach At Reactive Training
Stay STRONG ;)

Losing Weight With Protein Shakes

By |December 3rd, 2014|Nutrition, Weight Loss|

Im going a bit geeky today about protein. With so many contradictions out there in terms of your nutrition it's easy to get confused. Low Carb v Low Fat, which is best for weight loss? Should I take protein shakes? Is too much protein bad for you? In terms of weight loss both low carb [...]

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The Truth About Coffee…

By |August 20th, 2014|Nutrition|

I keep getting asked the question - Why are we not allowed coffee? Is coffee bad? First up, everyone who joins Reactive starts with our 28 day challenge (you can get by signing up to our blog). Within the challenge coffee is banned for 28 days. Now its not that coffee is a major cause [...]

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Delayed Not Cancelled…

By |June 27th, 2014|Mindset, Training|

On Sunday my travels to the football mecca start, with numerous modes of transport to be used. Plains, Trains and Automobiles. Whats the betting of a delay or even missed connection? I don't have much luck with flights, have missed flights and been delayed that many times I've lost count. Not long ago I was [...]

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BEWARE Midgets In Rucksacks…

By |June 26th, 2014|Mindset, Nutrition|

So Ive been warned to watch out for midgets hidden in rucksacks when in Rio. WTF was my reaction. Apparently these small people are hiding in rucksacks... The rucksack gets put into the luggage hold on the bus and they zip themselves out and raid your stuff. They then zip themselves back in the rucksack [...]

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RIO RIO RIO…

By |June 25th, 2014|Mindset|

It's calling my name, but my beach body is NOT READY :( That's the thing with short term goals what do you do when they are achieved? Or in my case not achieved? Give up? Feel shit that you couldn't stick to your plan or hit your goals? Make excuses ;) I did have broken [...]

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You Are What You Eat…

By |June 24th, 2014|Mindset, Nutrition|

Lets stop thinking about food in terms of weight loss or fuel. What about relating how we eat to how we feel? Do you have any forms of inflammation, minor or major illness? Are you constantly tired, bloated with no energy? How is your hair and skin? What about your libido? All of these things [...]

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Why Working Out Is Not Enough…

By |June 23rd, 2014|Mindset, Training|

Happy Monday back to the grind... So my bed got delivered the other day absolute godsend. Was sleeping on the couch for over a week with broken ribs :( Anyway I treated myself to a superking size bed cause we all know size matters :p Couldn't fit it in the car so arranged for delivery. [...]

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I Get By With A Little Help From My Friends…

By |June 20th, 2014|Mindset, Training|

I don't care what anyone says, everyone NEEDS good friends and luckily I have a few. I used to have double digit friends in my younger years and remember my Grandad telling me you only have a few REAL friends. Don't get me wrong I've loads of people I know, like and enjoy spending time [...]

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Champagne Lifestyle On A Lemonade Budget…

By |June 19th, 2014|Mindset|

So I never won the Euromillions bah humbug. But I am still planning to be rich beyond my wildest dreams and show you how ;) Living like a millionaire requires DOING interesting things not just owning enviable things. YOU are in control of your own destiny ;) I recommend reading The 4 Hour Workweek by [...]

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How To Win The Euromillions Tonight…

By |June 13th, 2014|Mindset|

So the World Cup has started with a bang, over 4 weeks of football. Half the household glued to the TV and the other half bored to tears. Love it or hate it, the World Cup is the biggest event in the World and this year it's in Brazil. I could easily talk about how [...]

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