About Robert Clarkson

Author | Nutrition Coach | Strength Coach | Lecturer | Founder and Coach At Reactive Training
Stay STRONG ;)

Are You Getting Better?

By |December 2nd, 2015|Training|

Do you ever feel like no matter what you do nothings happening? Like results just seem to take forever? This fitness malarky ain't easy, for the simple reason we over complicate and can't see the forest for the trees. Every single week I speak to someone who feels like they aren't making any progress or [...]

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You’re Not Fat…

By |November 17th, 2015|Mindset, Weight Loss|

Today I want to tell you a few secrets that you can use right away to feel amazing. I want you to think about how YOU see and speak to yourself? Then think about how this makes you FEEL? This is especially important when it comes to weight loss. Over the last few months I've been working [...]

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Bah Humbug…

By |November 11th, 2015|Training|

It's that time of year, you know dark mornings and dark nights... It's like winter just sucks the motivation from everyone. Combine this with the good old Scottish outlook on life and you have a winning combination... For DOOM. Seriously is it just me or do we as a nation have the worst outlook ever? [...]

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Common Sense, Is Not Common…

By |November 4th, 2015|Training|

Did you know I work in education? I still teach part time at a local college in Glasgow. Teaching fitness mostly and occasionally some sports coaching. Just incase you're anything like my mother who thinks teaching fitness is about jumping about in spandex and sports coaching is just kicking a ball around, there's a bit [...]

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Life Begins At 70…

By |October 21st, 2015|Training|

Applying for a job is pretty scary, especially nowadays when they seem to have so many different hoops to jump through... Video application... Follow up interview... Then final interview with the big bosses... Now imagine doing that at 70 years old, for an internship position? Crazy huh? I went to the movies on Sat with [...]

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It’s Not About The GOAL…

By |October 14th, 2015|Training|

I love the quote from Alice In Wonderland "If you don't know where you're going, any road will get you there." Now goal setting can be tricky for a number of reasons, it's not like putting the postcode into the sat nav and it just happens automatically. Sometimes even when you know the destination you [...]

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The Secret To Lasting Weight Loss Results…

By |September 22nd, 2015|Mindset, Training, Weight Loss|

Can I ask you a question first? Are you an athlete? If so then you're in a different category and what I am about to say may not apply to you. For everyone else including me, I'm going to share the secret to easy weight loss results. The most important part about any type of training [...]

Sometimes Even I Can’t Be Arsed…

By |September 2nd, 2015|Training|

Do you ever feel like what's the point? Come 5pm or later you get in from work and you just feel totally drained, the last thing you want to do is any exercise... You might think I am some sort of fitness freak who lives in the gym and absolutely loves training 24/7. You would [...]

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Are You Making This HUGE Calorie Tracking Mistake?

By |August 20th, 2015|Nutrition|

Are you making this HUGE mistake when tracking your calories? Not sure if you've noticed but the BUZZ within the fitness crowd at the moment seems to be... Calorie Tracking. Basically working out exactly how many calories you consume each day. Tracking calories is nothing new, but advances in technology has made it easier for everyone [...]

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12 Gifts Of Christmas…

By |December 10th, 2014|Mindset, Nutrition, Training, Weight Loss|

Only 15 days till the big jolly fat man comes, and no, I'm not talking about the Kevin Bridges Christmas special... Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]

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