Hows was the weekend? Did we do anything exciting? I went climbing, built my own private movie theatre, painted my toenails, visited the soft play and eat some awesome pancakes with ice cream and mayple syrup (yep I had pancakes). What about keeping fit, smashing the gym, losing weight and munching on my chicken and [...]
Guess who's back? Yep the boss is back and today we are going to look at the effect running / jogging can have on your weight loss results. One of the problems I seem to keep having with my ATHLETES (see what I did there) once they get started is raining them in and stoping [...]
Hey Maria here, so you wanna here my story well here goes… Il keep it short and sweet… It all started after I had my second girl, who’s now 2. I was doing the same thing day in day out, stuck in the same boring routine. Don’t get me wrong I loved being a stay [...]
Got some exciting news for you guys today... First up want to say a big congratulations to Maria Campbell one of Reactive Training's first ever clients. Maria has just successfully completed her level 3 Personal Trainer Diploma and is now working with Reactive Training as a personal trainer. Maria's story is incredible, single Mum of [...]
Hows the wend going? It's Friday night my face is covered in some concoction of avocado and honey (homemade face mask) and my toenails are all painted a different colour. Im lying back laughing at modern family (awesome programme btw) while this is all going on. Before you start jumping to conclusions, my 11 year [...]
On Sunday I woke up to the question of "Dad can I have cheese cake for breakfast?" Obviously my answer was NO but it got me thinking, why not? Not sure if anyone watched the programme on Fat v Sugar but probably the most interesting part was that foods made from a combination of fats [...]
Have you played Flappy Bird yet? If not it's probably too late as the creator has removed it from the app store forever. Some girl even sold her old iPhone that already had Flappy Bird installed for over £1000? Lucky for me my 11 year old keeps me up to date with all things hip [...]
Our Greatest Fear It is our light not our darkness that most frightens us Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous,talented and [...]
Not so long ago, I was overweight staying with my parents and having everything done for me. What's so wrong with that you ask? Well a 30+ year old man staying with his parents just wasn't fun, and I was spoiled with my meals. Every single meal was made for me, and unfortunately my Mothers [...]
Still talking about nutrition, but specifically about the best supplements today. Quick question, what do you drink? Vodka? Whiskey? Rum? Gin? Whatever you drink or have drunk in the past, I’m sure there was a time you have tried some pretty cheap alcohol v some top notch expensive liqueur. I’m not much of a drinker [...]