Last blog I spoke about easy weight loss, having your cake and eating it, and finding out what makes YOU happy. We looked at the stuff we don't want to happen, our fears and our reasons WHY. Why do I get out of bed every morning? Why do I work out? Why do I eat [...]
Hows was the weekend? Did we do anything exciting? I went climbing, built my own private movie theatre, painted my toenails, visited the soft play and eat some awesome pancakes with ice cream and mayple syrup (yep I had pancakes). What about keeping fit, smashing the gym, losing weight and munching on my chicken and [...]
On Sunday I woke up to the question of "Dad can I have cheese cake for breakfast?" Obviously my answer was NO but it got me thinking, why not? Not sure if anyone watched the programme on Fat v Sugar but probably the most interesting part was that foods made from a combination of fats [...]
We all know that obesity is on the rise with estimates that by 2050 half the population will be obese. A recent article in the Daily Mail also highlights the growing obesity problems with children. Nearly 1000 children have been referred to hospital in the last three years because of their weight. 1/5th of 4 [...]
Weight loss secret revealed... Whether you only have a few pounds to lose, or half your body weight to lose, the answer is the same. To reach our biological (healthy) set point and maintain it for life then it's about time we wake up and realise that we already have the answers. What do you [...]