By Robert Clarkson|2018-05-15T13:06:14+00:00January 6th, 2016|Categories: Training|
We do this exercise called the “Get Back Up” at our Group Personal Training sessions.
Everyone hates it.
Funny how we hate the REALLY REALLY IMPORTANT STUFF.
By Robert Clarkson|2018-05-15T12:59:00+00:00December 16th, 2015|Categories: Training|
You’re super motivated, you even buy some new workout clothes as 2016 is gonna […]
By Robert Clarkson|2018-05-15T14:52:24+00:00December 9th, 2015|Categories: Training|
It’s almost time, you can already feel it in the air…
Holiday’s are coming 😉
Holidays should be a time for you to kick back and relax, take a well earned break.
It’s also a time of fear, […]
By Robert Clarkson|2018-05-15T15:18:34+00:00December 2nd, 2015|Categories: Training|
Do you ever feel like no matter what you do nothings happening?
Like results just seem to take forever?
This fitness malarky ain’t easy, for the simple reason we over complicate and can’t see the forest for […]
By Robert Clarkson|2018-05-15T15:02:57+00:00November 25th, 2015|Categories: Training|
Uncontrollable chocolate cravings to shoplifting.
Its even been used by lawyers to seek lesser penalties!
The major shifts a woman experiences throughout her cycle can have a […]
By Robert Clarkson|2018-05-15T13:49:58+00:00November 17th, 2015|Categories: Mindset, Weight Loss|
Today I want to tell you a few secrets that you can use right away to feel amazing.
I want you to think about how YOU see and speak to yourself?
Then think about how this makes you FEEL?
By Robert Clarkson|2015-11-11T21:28:28+00:00November 11th, 2015|Categories: Training|
It’s that time of year, you know dark mornings and dark nights…
It’s like winter just sucks the motivation from everyone.
Combine this with the good old Scottish outlook on life and you have a winning combination…
By Robert Clarkson|2018-05-15T14:56:56+00:00November 4th, 2015|Categories: Training|
Did you know I work in education?
I still teach part time at a local college in Glasgow.
Teaching fitness mostly and occasionally some sports coaching.
Just incase you’re anything like my mother who thinks teaching fitness is […]