Done your first Hyrox and caught the bug? Wanna beat your time for your next Hyrox race? With Hyrox being over 50% running, having a specific programme to work on your running is the key to getting faster! Before I get into the programming this is aimed at those who can already run 8-10k without [...]
Is your current method of training really the most effective and quickest way to reach your goals? Within fitness there’s so many different ways to train such as spin, body pump, Metafit, kettlebells, barbells for bodybuilding, strength, olympic lifts, running, cycling, swimming etc. And everyone has their favourite and thinks that their way is [...]
Wanna know how you can get the best results if you're thinking about starting an exercise programme, diet or both? Get A Coach You might be a dab hand at google and an expert on youtube when it comes to finding out about fitness and nutrition, how do you know it's right for you? Getting a [...]
Today I would like to share some thoughts about goals, especially weight loss goals!!! For most people and I'm talking about 99% of those who join my gym with a weight loss goal, it's an impossible task. Here's a few reasons why and what might help you to re-think your goal and set yourself up [...]
I know I promised to do a blog every week for 2017, but I've got a good excuse... First let me give you a quick update on my #1000milechallenge Total Runs = 2 Total Miles = 4.8 miles Weeks To Go = 50 Miles To Go = 995.2 Target Miles = 20 / week I [...]
I was originally gonna call this chronicles of fitness and then gave myself a slap. I've hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog was February last year. So I'm back for 2017 (Hiya) and I'm gonna do 52 episodes with a twist. [...]
Want to know the single biggest mistake everyone makes when trying to lose weight? THEY TRY TOO HARD What? Yep they think ramping up the intensity and "SMASHING " the gym will get them results quicker... Here's why it doesn't work... It's Not Sustainable Have you ever ran a 5k, 10k or even a 1/2 [...]
First let me explain what we do then I'll explain why we do it ;) At Reactive our sole aim is to make you "BETTER". Better can be subjective, and my better might not be the same as yours, so let me elaborate. My "BETTER" is about "STRENGTH", "MOBILITY", "HEALTH" and "WELLBEING". Some of those [...]
If you truly want to achieve your goals then alongside building new "GOOD" habits, we have to learn how to ditch the "BAD" habits. Losing weight, getting ahead at work, improving relationships are not just about doing, there's plenty we need to STOP doing if we want to be successful. We need to STOP overeating, [...]
We do this exercise called the "Get Back Up" at our Group Personal Training sessions. Everyone hates it. Funny how we hate the REALLY REALLY IMPORTANT STUFF. [bctt tweet="THE STUFF YOU HATE THE MOST = THE STUFF YOU NEED THE MOST"] It seems so simple and it is, but it's crazy effective when it comes [...]
