How to run faster for Hyrox
Done your first Hyrox and caught the bug?
Wanna beat your time for your next Hyrox race?
With Hyrox being over 50% running, having a specific programme to work on your running […]
What are you training for?
Is your current method of training really the most effective and quickest way to reach your goals?
Within fitness there’s so many different ways to train such as spin, body pump, Metafit, kettlebells, barbells […]
Create Habits You Don’t Want to Break
A quick Google search on Women’s personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results […]
Yoga for the Masses
Yoga is breathing control, simple meditation and the adoption of different postures. But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung […]
Four of the Best Places to Run in Glasgow
Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym.
Weight training is the basis of our women’s […]
Set The Game Up To Win…
Wanna know how you can get the best results if you’re thinking about starting an exercise programme, diet or both?
- Get A Coach
You might be a dab hand at google and an expert on youtube when […]
Unrelentless Goals
Today I would like to share some thoughts about goals, especially weight loss goals!!!
Chronicles Of Fatness (COF) Episode 1
I know I promised to do a blog every week for 2017, but I’ve got a good excuse…
First let me give you a quick update on my #1000milechallenge
Total Runs = 2
Total Miles = 4.8 miles
Weeks […]
Chronicles Of Fatness (A year in the life of a Personal Trainer)
I was originally gonna call this chronicles of fitness and then gave myself a slap.
I’ve hardly written for a while, for a number of reasons and then you just kinda stop, think the last blog […]
Intensity Is For Amateurs…
Want to know the single biggest mistake everyone makes when trying to lose weight?
THEY TRY TOO HARD
What?
Yep they think ramping up the intensity and “SMASHING “ the gym will get them results quicker…
Here’s why it […]