A quick Google search on Women's personal training in Glasgow will give you loads of options. No one gym or trainer is the answer, they can only steer you towards the answer and the results you want. With lots of conflicting advice it can be difficult to know where to start but making a start [...]
Yoga is breathing control, simple meditation and the adoption of different postures. But a quick scroll through social media will show you lots of contorted bodies on white sandy beaches in far flung locations that make yoga look like something other people do. Don't let that put you off. There are some incredible benefits to [...]
Spring is here, the days are getting longer, and it is a great time to think about the exercise you can do outside the gym. Weight training is the basis of our women's personal training and group training. But it is important to think about the cardio and outdoor training you can do to help [...]