At Reactive Training we offer small group personal training and nutrition coaching, with all the benefits that you would get from 1to1 training at a fraction of the cost.
If you have never worked with a trainer before but want to know a little more about what’s involved before signing up then read on:
Everyone starts with our 6 Week Challenge:
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x5 group PT each week
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Weekend group boxing
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Weekly body composition scans
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Personal nutrition coaching
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Fitness testing
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Personalised 6 week training programme
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Private Facebook support and learning group
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Guaranteed results (or your money back)
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Opportunity to continue after 6 weeks
He have options to suit most budgets ranging from £30-£100/week, just like our training cost’s are personal to your requirements and goals:
Do you need help with nutrition or just training?
How many times do you want to train each week?
How quickly do you want to see results?
How long would you like to commit for?
For a more accurate price please get in touch for a quick chat around your goals and I can go over the available options.
Our next 6 Week Challenge Dates:
29th April
1st July
2nd Sep
4th Nov
6th Jan
Our training is personal to you so this means if we have space we can probably get you started straight away while waiting on a challenge!
Some of our peak times are popular and normally sell out so best to drop me a message at [email protected] to check availability and see when we can get you started!
Our new format offers flexible training and the opportunity to train up x5/week.
Our current session times are:
Monday – 10.00 / 17.30 / 18.30
Tueday – 07.00 / 08.00 / 17.30 / 18.30 / 19.30
Wednesday – 10.00 / 17.30 / 18.30
Thursday – 07.00 / 08.00 / 17.30 / 18.30 / 19.30
Saturday – 09.00
Sunday – 09.00
Block 2, Unit 5, Nuneaton Industrial Estate, G40 3JU
(near Celtic Park & Emirates Stadium)
Dalmarnock & Bridgeton train stations are less than 5 mins walk away.
WE HAVE FREE PARKING
We can normally get you started straight away, just get in touch to start the ball rolling:
Contact robert@reactivetraining or give us a call or text on +447921151411 to join!
“Reactive Training for me has been one of the best experiences! I feel more fit and healthy and energised than I have in a number of years. One of the most important things for me is that it feels personal, nothing like just going to a fitness class. I have been pushed and supported in equal measure!”
AnnieI signed up for the 6 week challenge and I can honestly say it has lead to a dramatic change in my and my family’s lifestyle. I have to say I was wary as I have joined gyms in the past and have often felt abandoned with no clue what to do. However Robert and John are excellent coaches who guide you through how everything works and encourage you to work at your maximum all the time. I have managed to lose over 15lbs and have signed up to continue this adventure for next six months. Can’t wait to get going again!
Scott Smith“I hate the mainstream gym’s and get bored easily but Reactive Training is different and I actually look forward to going. The girls who go are so welcoming and there’s a great team spirit. The coaches have been so supportive and after just 4 weeks I feel great. Long may it continue. Thank you Reactive Training.”
Alyson
We are an official Hyrox Partner Gym.
A sport that combines running and eight workouts.
It can be called the marathon of fitness as there are professional athletes starting on the same day as everybody else who wants to put themself up to race.
The fitness race for everybody.
Hyrox training offers a combination of strengh & conditioning so fits perfectly with our programming and compliments everything we do at Reactive.
It’s also accesible to everyone and we have members of all ages taking part from their 20’s to their 60’s.
Before you start training and working on your nutrition we will take a full body composition scan using our medical grade Accuniq scanner.
This allows you to see how your body weight is distributed and how much bone, fat and muscle you currently have.
Our scanner also calculates your calorie needs so we can customise your nutrition exactly to guarantee fat loss.
Weekly ongoing scans will show your progress, allow you to see that you are losing fat and make adjustments to your nutrition and training to keep the results going in the right direction week after week.
You get personalised nutrition coaching for 6 weeks, I will teach you how to create a calorie deficit to guarantee fat loss.
We use MyFitnessPal which is a FREE app to track calories and monitor weekly progress, combined with the weekly body composition scans it takes away any guess work and allows you to lose fat week after week.
You don’t need any experience or knowledge to start, everything is taught as long as you can use a smartphone and apps and are willing to learn then you are good to go.
We use software to constantly track your performance in the gym to guarantee progress!
It doesn’t matter your start point or experience only that we find out where we currently are in order to map out the journey to your goals.
By tracking your results via our smartphone app you can see progress from workout to workout and week to week.
We use a constantly varied programme covering all the big exercises to ensure that you see results in all aspects of your fitness and health!
Every session will feel different and the variety ensures you won’t get fed up doing the same boring stuff over and over!
Our performance tracking and workout software ensures that we know exactly where you are and keep you progressing forwards towards your goals.
Our sessions incorporate lifting weights and conditioning, it’s not circuits or classes designed to beast you.
It’s a professionally designed personal training programme that will challenge you, get you stronger, fitter and moving better than before!
Results are GUARANTEED!
Our gym is nothing without it’s members, we have an amazing community that welcomes everyone.
We aren’t a place for egos or people who think they have nothing to learn.
If you want to train in an environment that is welcoming, supportive, fun and elivers life changing results then get in touch!
Our 6 week challenge is tried and tested, so much so that I offer a money back guarantee!
You just have to:
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Attend a minimum of x3 sessions every week
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Use myfitnesspal app to track your daily calorie targets (I will show you how)
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Walk 10,000 steps every day
If you follow the programme exactly and are not happy with your results I will refund your money in full.
What happens after 6 weeks?
Health and Fitness is not just for 6 weeks…
Think of your initial 6 week challenge as a trial period for you to see what we do, be warned you will get incredible results and want to keep going.
After the 6 weeks you can sign up as a full time member and continue your journey.
Our regular membership is £150/month
I had never been in a gym in my life before I joined the 6 week challenge.
My shape and size has dropped dramatically, and with the body scan each week , Robert sat down and explained how my body fat has dropped and muscle building.
I have more energy and get up and go than I’ve had in 25 years. I have signed up for a second challenge, and I would highly recommend to anyone to give this a go .
I’m a 56 year old and I feel 30 again .
David Wilson“I can’t believe how much fitter I feel for joining, I have completely changed my lifestyle, joining in with the kids when they’re doing stuff rather than watching. I remember feeling sick at the thought of exercise, I never want to go back to feeling like that again and I feel very proud of myself for coming so far”
KarenFantastic space, welcoming environment and trainers who are not only knowledgable but also human. Can’t recommend it enough!
Stuart Aitken