First let me explain what we do then I'll explain why we do it ;) At Reactive our sole aim is to make you "BETTER". Better can be subjective, and my better might not be the same as yours, so let me elaborate. My "BETTER" is about "STRENGTH", "MOBILITY", "HEALTH" and "WELLBEING". Some of those [...]
If you truly want to achieve your goals then alongside building new "GOOD" habits, we have to learn how to ditch the "BAD" habits. Losing weight, getting ahead at work, improving relationships are not just about doing, there's plenty we need to STOP doing if we want to be successful. We need to STOP overeating, [...]
We do this exercise called the "Get Back Up" at our Group Personal Training sessions. Everyone hates it. Funny how we hate the REALLY REALLY IMPORTANT STUFF. [bctt tweet="THE STUFF YOU HATE THE MOST = THE STUFF YOU NEED THE MOST"] It seems so simple and it is, but it's crazy effective when it comes [...]
