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November 2015

Time Of The Month…

By |2018-05-15T15:02:57+00:00November 25th, 2015|Training|

What haven’t we used the menstrual cycle as an excuse for? Uncontrollable chocolate cravings to shoplifting. Its even been used by lawyers to seek lesser penalties! The major shifts a woman experiences throughout her cycle can have a major impact on memory, sex-drive, hunger, energy levels and mood. If it can have such an affect [...]

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You’re Not Fat…

By |2019-07-28T15:32:44+00:00November 17th, 2015|Mindset, Weight Loss|

Today I want to tell you a few secrets that you can use right away to feel amazing. I want you to think about how YOU see and speak to yourself? Then think about how this makes you FEEL? This is especially important when it comes to weight loss. Over the last few months I've been working [...]

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Bah Humbug…

By |2019-07-28T15:32:44+00:00November 11th, 2015|Training|

It's that time of year, you know dark mornings and dark nights... It's like winter just sucks the motivation from everyone. Combine this with the good old Scottish outlook on life and you have a winning combination... For DOOM. Seriously is it just me or do we as a nation have the worst outlook ever? [...]

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Common Sense, Is Not Common…

By |2019-07-28T15:32:44+00:00November 4th, 2015|Training|

Did you know I work in education? I still teach part time at a local college in Glasgow. Teaching fitness mostly and occasionally some sports coaching. Just incase you're anything like my mother who thinks teaching fitness is about jumping about in spandex and sports coaching is just kicking a ball around, there's a bit [...]

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