STEPS UP How was your weekend? Iv'e had a rubbish few weeks, diet has not been that great and not trained as much as I would have liked. Do you ever just have a bad day, turns into a bad week? You end up eating rubbish to feel better and end up feeling worse. Its [...]
So why do we all still expect it? It's human nature to want a bargain, even when we don't really need it. Quick story about my 2 worst ever clients that NEVER got any results, they probably got fatter. This was a rookie mistake, you see the problem was not that my nutrition advice was [...]
When was the last time you had SEX? Your not supposed to talk about sex apparently, when did I ever listen :p My neighbours up the stairs have been at it like rabbits for the last few months, honestly even through the week on school nights. ON A SCHOOL NIGHT!!! Few times Ive felt like [...]
Just back from an awesome weekend in Portugal at probably the most exclusive fitness event in Europe. Tell you more about that laters. It certainly was not average. Did you know the average person does not see them self as average. Most students see them self as more intelligent than others. Most business managers think [...]
Hiya, It's Maria ;) Don't know about you but I just love dancing! I have a dance for just about anything you can think of... from washing the dishes to hoovering the car to watching TV!! and guess what....its the same little dance haha I often get asked "Why do you dance all the time?" [...]
Do you want to make losing weight and getting fit as easy as a walk in the park? Who said this fitness malarky had to be difficult? Kettlebells, Boxing, Metafit and INSANITY ooooft they sound scary and can be intimidating especially if its been a while since you last did anything active. Getting in shape [...]
Hope you had a great weekend, did you go OUT? I was out but I certainly wasn't OUT OUT. You see back in the day I used to go OUT OUT. Yep it was go hard or go home, I used to kick the arse truly out of it every single weekend and sometimes through [...]
The biggest stumbling block everyone seems to have with the nutrition is cooking and running out of ideas. So to help you all with your culinary skills and give you fresh healthy delicious choices, I will be posting a Reactive Training - Recipe of The Week. Yes I was going to make a Reactive Cookbook [...]
Have you watched breaking bad yet? It's a cool TV series about a chemistry teacher who after getting terminal cancer decides to start manufacturing and selling his own drugs to support his family when he is gone. Im only on the 2nd serious but enjoying the story so far. The drug he makes is a [...]
Hello my dears… (sounds like Mrs Doubtfire)So this week saw the first Reactive Training Kettlebell Class….boy it was good :D a few tender muscles today :)I personally love the kettle bell! You can do soooo many exercises with them which in turn give you an amazing workout….and yes I lift the heavy ones!!A lot of [...]