What are you training for?

By |2021-09-27T22:47:42+00:00September 26th, 2021|Training|

Is your current method of training really the most effective and quickest way to reach your goals? Within fitness there’s so many different ways to train such as spin, body pump, Metafit, kettlebells, barbells for bodybuilding, strength, olympic lifts, running, cycling, swimming etc.  And everyone has their favourite and thinks that their way is [...]