Intensity Is For Amateurs…

By |2019-07-28T15:32:43+00:00February 10th, 2016|Training|

Want to know the single biggest mistake everyone makes when trying to lose weight? THEY TRY TOO HARD What? Yep they think ramping up the intensity and "SMASHING " the gym will get them results quicker... Here's why it doesn't work... It's Not Sustainable Have you ever ran a 5k, 10k or even a 1/2 [...]