December 2015

Top 5 Mistakes Everyone Makes When Trying To Lose Weight…

By |2019-07-28T15:32:43+00:00December 16th, 2015|Training|

You finally decide to take the plunge and do something once and for all to tackle your muffin top and bingo wings... You're super motivated, you even buy some new workout clothes as 2016 is gonna be your year. WAIT - are you destined to fail by making any of these simple mistakes, which will halt your progress [...]

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Holiday’s Are Coming…

By |2019-07-28T15:32:43+00:00December 9th, 2015|Training|

It's almost time, you can already feel it in the air... Holiday's are coming ;) Holidays should be a time for you to kick back and relax, take a well earned break. It's also a time of fear, especially about being out of control when it comes to diet and food. So how do you [...]

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Are You Getting Better?

By |2019-07-28T15:32:43+00:00December 2nd, 2015|Training|

Do you ever feel like no matter what you do nothings happening? Like results just seem to take forever? This fitness malarky ain't easy, for the simple reason we over complicate and can't see the forest for the trees. Every single week I speak to someone who feels like they aren't making any progress or [...]

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