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December 2014

12 Gifts Of Christmas…

By |2019-07-28T15:32:45+00:00December 10th, 2014|Mindset, Nutrition, Training, Weight Loss|

Only 15 days till the big jolly fat man comes, and no, I'm not talking about the Kevin Bridges Christmas special... Santa is coming, and there is only 14 shopping days left ;) To help you out, I have put together some great gift ideas that will help you reach your goals in 2015 (yes [...]

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Losing Weight With Protein Shakes

By |2019-07-28T15:32:45+00:00December 3rd, 2014|Nutrition, Weight Loss|

Im going a bit geeky today about protein. With so many contradictions out there in terms of your nutrition it's easy to get confused. Low Carb v Low Fat, which is best for weight loss? Should I take protein shakes? Is too much protein bad for you? In terms of weight loss both low carb [...]

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